Antioxidants

Coffee could reduce DNA damage, study finds

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Coffee could reduce DNA damage, study finds

Coffee continues to spawn research and interest, and has been linked to reduced risks of certain diseases, especially of the liver and diabetes.

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Omega-3 fatty acids and heart health

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Omega-3 fatty acids and heart health - Antioxidants, Heart Health, Isotonic Nutrition, OPC (Oligomeric Proanthocyanidins)

Omega-3s are polyunsaturated fatty acids that have long been linked to health benefits, especially heart health.  Omega-3 fatty acids have been scientifically proven to decrease triglyceride levels and the risks of arrhythmias, and thus the risks of sudden heart attacks.  Other benefits include slowing plaque buildup in the arteries and slightly lowering blood pressure....

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Get active in American Heart Month

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Get active in American Heart Month - Antioxidants

Healthy eating is a big part of maintaining heart health; however, it is not the only part.  Engaging in regular physical activity is also important for improving heart health conditions.  The American Heart Association (AHA) recommends 150 minutes of moderate exercise each week, or 75 minutes of strenuous exercise each week.  Regular exercise improves...

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Matters of the Heart: lifestyle habits that promote heart health

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Matters of the Heart: lifestyle habits that promote heart health - Antioxidants, Heart Health, OPC (Oligomeric Proanthocyanidins), Supplements

When it comes to heart health, there are only a few key elements that you need to integrate into your lifestyle that can contribute to a stronger, healthier heart.   Last year, the American Heart Association (AHA) crafted a list of essential guidelines  to promote optimal heart health.   Life’s Simple Seven ™, as the list has...

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The Common Drug that Destroys Your Memory

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The Common Drug that Destroys Your Memory

Dr. Graveline has an interesting background that makes him particularly suited to speak on the topic of statin drugs. He’s a medical doctor with 23 years of experience whose health was seriously damaged by a statin drug. His personal questions brought him out of retirement to investigate statins, which he’s been doing for the...

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