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You’re trying to cut down on stress at work. You’re attempting to lose weight for the big day. You’re staying fit to keep up with your grandchildren. The reasons behind living a healthier lifestyle are just as important as the means to accomplishing those goals. It’s what makes your story unique; it’s what makes...
We’ve all heard the advice from our parents and (if you are a parent) have probably reiterated it to your children: Drink your milk. It will help you grow up strong. Apparently, according to researchers from Albert Einstein College of Medicine in New York City, it can also help decrease your risk for developing allergies....
According to new statistics released this month, more than half of U.S. adults are using supplements. The statistics show that 53 percent of American adults are using some form of supplementation. Lead researcher Jaime Gahche and her counterparts called the use of supplements “widespread” in their assessment, and that supplements are “contributing substantially to...