Posts Tagged ‘ heart health ’

Omega-3 fatty acids and heart health

Omega-3 fatty acids and heart health - Antioxidants, Heart Health, Isotonic Nutrition, OPC (Oligomeric Proanthocyanidins)

Omega-3s are polyunsaturated fatty acids that have long been linked to health benefits, especially heart health.  Omega-3 fatty acids have been scientifically proven to decrease triglyceride levels and the risks of arrhythmias, and thus the risks of sudden heart attacks.  Other benefits include slowing plaque buildup in the arteries and slightly lowering blood pressure....

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Get active in American Heart Month

Get active in American Heart Month - Antioxidants

Healthy eating is a big part of maintaining heart health; however, it is not the only part.  Engaging in regular physical activity is also important for improving heart health conditions.  The American Heart Association (AHA) recommends 150 minutes of moderate exercise each week, or 75 minutes of strenuous exercise each week.  Regular exercise improves...

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Matters of the Heart: lifestyle habits that promote heart health

Matters of the Heart: lifestyle habits that promote heart health - Antioxidants, Heart Health, OPC (Oligomeric Proanthocyanidins), Supplements

When it comes to heart health, there are only a few key elements that you need to integrate into your lifestyle that can contribute to a stronger, healthier heart.   Last year, the American Heart Association (AHA) crafted a list of essential guidelines  to promote optimal heart health.   Life’s Simple Seven ™, as the list has...

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Study: Lycopene may have heart health benefits

Study: Lycopene may have heart health benefits

Lycopene is a carotenoid that gives certain fruits and vegetables their red color.  It is found in watermelon, red cabbage, red/pink grapefruit and especially tomatoes, and is thought to display strong antioxidant activity in the body.  Past evidence suggests that this compound may work effectively against conditions such as arthrosclerosis, cancer and infertility.   New study results...

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Coenzyme Q10 supplementation and enhanced exercise performance.

Coenzyme Q10 supplementation and enhanced exercise performance

Coenzyme Q10 (CoQ10) is an important vitamin-like compound whose recognition in the United States is growing due to its support of cardiovascular health and more. It plays a key role in the production of energy in all cells of the body. As an important fat-soluble antioxidant, CoQ10 protects the mitochondria (cell’s energy factory) from...

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