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Tag: heart health

Omega-3 fatty acids and heart health

Omega-3s are polyunsaturated fatty acids that have long been linked to health benefits, especially heart health.  Omega-3 fatty acids have…

Get active in American Heart Month

Healthy eating is a big part of maintaining heart health; however, it is not the only part.  Engaging in regular…

Matters of the Heart: lifestyle habits that promote heart health

When it comes to heart health, there are only a few key elements that you need to integrate into your lifestyle…

Study: Lycopene may have heart health benefits

Lycopene is a carotenoid that gives certain fruits and vegetables their red color.  It is found in watermelon, red cabbage,…

Coenzyme Q10 supplementation and enhanced exercise performance.

Coenzyme Q10 (CoQ10) is an important vitamin-like compound whose recognition in the United States is growing due to its support…

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